Power Through Process Wellness Co.
Raise Your Vibrations
"There is no organ system in the body that is not affected by sound, music, and vibration. You can look at disease as a form of disharmony."
~Dr. Mitchell Gaynor
Healing through Sound
Sound is all around us and in us. Sound can help release negative emotions from the mind and body, restore balance, and promote harmony. Sound meditation has been shown to aid in the following:
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reduced stress
muscle relaxation
pain reduction
mental clarity and focus
improved sleep
emotional wellbeing​
How It Works
Participants are invited to position themselves laying down on a yoga mat, using blankets, bolsters, pillows, and other props to support comfort. Individuals are guided into a meditative state and prompted to bring awareness to the breath and body. During a sound bath meditation session, a variety of sound instruments tuned to healing frequencies such as 432Hz, are used to create high energy vibrations. Crystal bowls, wind chimes, Chau gong, and rain stick are among some of the instruments used. The vibrations of the instruments fill the space, bathing participants in soothing sounds. The energetic sounds resonate with the energy in our physical bodies, mental space, and spiritual field, creating an emotional release and restorative effect.
Corporate Wellness
Research shows that employees, students, and residents who have access to wellness offerings have an increased capacity to engage in and contribute to community culture and values. Consider adding sound bath sessions to your workplace, school, or residential programming.
Community Offerings
Community is essential to our collective healing. Power Through Process works to promote wellness by hosting community events and gatherings on a monthly basis. Connect with PTP on Instagram and Eventbrite, and sign up for our Email List to stay informed about upcoming community offerings.
Private Events
Currently accepting bookings for private events. A sound bath meditation session can be a great addition to a wellness workshop, self-care day, yoga class, or birthday celebration. I can come to you or provide options for a location based on your needs.
Therapy Add-on
As a therapist and wellness practitioner, I have the unique opportunity to offer my therapy clients an added service of individualized sound bath meditations to support nervous system regulation and mental emotional wellbeing. Ask about this add on during a free therapy consultation.
Pricing Guide
Private 1 on 1 Sound Bath or Yoga Session..........................................................$ 80
Small Group (<10 ppl) Sound Bath or Yoga Session.................................................$120
Group Sound Bath or Yoga Session (15-20 ppl)..........................................................$150
Large Event Group Sound Bath or Yoga Session (30+ ppl)...............................................$ 250
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*Starting rates are based on 45-60 minute sessions and may vary depending on location and other services. Offerings can be combined and customized to meet individual needs.